Red Date & Goji Recovery Tea
A warming, blood-building tea traditionally used to restore energy and support recovery in the first weeks postpartum.
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Ginger Chicken & Black Fungus Soup
Deeply warming, iron- and collagen-rich soup to rebuild blood and support digestion after birth.
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Black Sesame & Longan Porridge
A nourishing breakfast porridge for milk supply, minerals and gentle, sustaining energy.
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Milk-Supply Lactation Broth
A savory, mineral-dense broth built to support lactation and hydration through the fourth trimester.
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Warming Confinement Congee
The everyday base of the sitting month — easy to digest, endlessly adaptable, always warming.
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Mood-Support Omega Bowl
A meal rich in the omega-3s, B12 and folate research links to steadier postpartum mood.
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