The Sitting Month revives the 2,000-year-old zuo yuezi tradition — warming, nutrient-dense food that rebuilds a mother's body, restores her energy and eases postpartum depression. For moms. For the doulas and midwives who care for them.
Around the world — la cuarentena, "doing the month," the sitting month — cultures have protected new mothers with rest and deeply nourishing food. The Sitting Month brings that wisdom to modern moms, backed by nutrition science.
Warming, iron- and blood-building foods restore energy, replenish what birth depletes and support uterine healing and lochia recovery.
Nutrient-dense meals help milk supply and deliver the vitamin D, omega-3, B12, zinc and folate research links to lower postpartum depression.
Day-by-day meal plans and teas remove the "what do I eat?" decision so a mother can do the one thing that matters most: rest and bond.
"Food was how I healed. Now it's how I help thousands of mothers heal too."
After five births, Emily rebuilt her own recovery around the warming foods of the sitting month — goji berries, red dates, ginger, longan and black sesame. What started as her own healing became a patent-backed method, a recovery course, and a certification that trains birth professionals to cook it.
Read Emily's Story
Emily's complete 28-day food-first recovery for new moms — day-by-day meal plans, videos, recipes and recovery teas. Separate plans for vaginal and cesarean birth.
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The first certification that trains doulas & midwives to cook for postpartum recovery. Three days, in person, max five at a time. Add a whole new offer to your practice.
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Signature medicinal teas and free warming recipes built for the fourth trimester — milk supply, iron, mood and gentle digestion.
Browse Recipes →"I'm so grateful Emily introduced me to the Chinese Sitting Month. By preparing myself and my family for this special time of rest and excellent nutrition, I was able to help my body heal, and bond with my baby boy."
"I want everybody to know about the 28-day Sitting Month. I think we need it, especially here in America. We need a support system. We need to ask for help."
"The Chinese Sitting Month gave me permission to take care of myself, to nurture myself, and to heal myself in ways I've never done before."
Text Emily directly and she'll help you choose the right path — the recovery course, teas, or chef certification.
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